The position is that the hour is not the unit — the thing on the screen is. A carefully chosen library, no autoplay, no algorithmic feed, no advertising, and then considerably less anxiety about the clock than most households have. It maps onto the evidence better than a time limit does and it is more work up front, because someone has to do the curating.
What it asks of you
- Real effort choosing, and re-choosing as they grow out of things
- Fighting the platforms, which are built to defeat exactly this
- Holding the line on feeds and autoplay, which is where it actually breaks